After watching all those YouTube clips, I've understood that many gaijin (that's foreigner in Japanese ^^) in Japan get colds and flu a lot.
Since last autumn and winter was crazy for me flu-wise, I'm not taking any chances.
That's why I'm on a strict get-healthy-for-Japan-plan.
My favourite discovery is Blogilates.
I've even started following Cassey's PILATES FOR BEGINNERS CALENDAR.
Ok, so far I'm only on day two, but so far so good ;)
Today I'm starting a two day cleanse and trying hot yoga for the first time evva!
If you want lots of inspiration on healthy stuff. Check out my brilliant Pinterest-board!
Oh, and by the way!
If you have any advice on how to stay healthy and flu free whilst traveling - please share it with me.
